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Quick Weight Loss Diets
Do you want to lose weight? Here some ways to achieve your weight loss goals.
Eat more black beans
Why in the world would you avoid eating these fantastic foods? They're so delicious and in the same time they're perfect for weight loss. Just a cup of black beans has about 15 grams of protein.
In the same time it doesn't have saturated fat, like red meat does.
Do you have a problem with oats?
Just a serving is loaded with fiber and has 4.6 grams of resistant starch, a special carb, to improve your metabolism and to help YOU burn more fat.
I just love avocados. What about you?
Anyway, these goodies, are loaded with the so called HEALTHY fats, that can help you burn fat more easily that the ones that are unhealthy, according to health experts.
They’re packed with oleic acid, which is designed to help you feel full throughout the day. Eat about half an avocado everyday. Or at least a quarter.
Also, you must know, these insanely delicious fruits contain a high amount of protein and fiber, which are essential for boosting energy.
I bet you like salmon
Is a fantastic source of lean protein. Also, it contains zero amount of fat and it’s packed with MUFA. Research has shown that people who followed a diet packed with MUFA, in average, lost about 9 pounds, unlike 6 pounds.
The freaking delicious blueberries
You feel you cold eat a ton of them, without your belly getting tired. These fantastic goodies, contain just about 80 calories per cup, while being packed with 4 grams of fiber.
The amazing broccoli
Doesn't matter they’re raw or cooked. They’re recognized for their abilities to prevent cancer. A cup of broccoli can has just 30 calories, and in the same it’s simply a great source of fiber.
Have you ever heard about brown rice?
Is loaded with fiber. Also, just half-cup is packed with 1.7 grams of Resistant Starch, essential for metabolism and weight loss.
You also must know, that nutritionists say this is a low-energy density food. That means it contains very low amount of calories, but is filling and heavy.
Eat more pears
Did you know that just ONE pear has 15% of the daily required amount of fiber for your body? Research shows that by eating at least 3 pears a day, you can lose more weight that you can imagine.
And please, DON’T get rid of that skin, because the skin is the one that contains the highest amount of fiber.
Ok guys, please don’t miss my next post. I hope these tips will be useful for you.
If you comment, please do you hesitate to share them in the section below.
